Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

If only there’s an effortless way to do this without changing your routine, sacrificing time, or spending more… Introducing ...

Brahma, in Hindu cosmology, is the creator of the universe, symbolizing wisdom, purity, and creation. He disseminates spiritual knowledge through which a new enlightened consciousness can be formed.

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Yoga is a holistic practice that boosts physical, mental, and emotional health by improving flexibility, strength, and posture while reducing stress and promoting relaxation. By enhancing blood ...

The missile also boasts a tandem high-explosive anti tank (HEAT) warhead for increased destructive power and a top-attack capability to strike the most vulnerable part of armoured targets. The Nag ...

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Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

The star makes sure to update her fans daily with her yoga and many other workout snippets ... Repeat several times and then relax. Tree pose benefits both your body and mind.

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Yoga is in the sweet spot -- it gets your body moving but not enough to raise your heart rate significantly. If you've been lying in bed for a few hours and can't fall asleep, these calming yoga ...