Whether you've got high arches or flat feet, a podiatrist knows how to help you pick out the best running shoes by foot type. board-certified podiatrist, foot surgeon, and founder of Fix Your Feet ...

Bunions, notorious for their pain and often unsightly presentation, affect numerous individuals. They form when the big toe leans toward the adjacent toe, resulting in an outward protrusion at the ...

In Australia, more than 80 per cent of older adults suffer from bunions, prompting those affected to search for ways to prevent their occurrence or alleviate the pain and discomfort. If you’ve ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...

Yoga is a form of exercise that may help improve balance, flexibility, and range of motion associated with ankylosing spondylitis (AS). It could also help relieve stress and anxiety. AS is a ...

Fortunately, paying attention to the area of the foot where the bump occurs and any other coinciding symptoms typically leads to a potential cause. Bunions—also known as hallux valgus (HAV)—occur when ...

Since traipsing around barefoot isn’t always an option, the next best thing is to find a comfortable shoe that won’t irritate bunions and make feet feel supported. So who’s better to help us unearth ...

The best yoga clothes need to be many things: comfortable, stretchy, supportive, sweat-wicking and sturdy enough to keep up during all the different types of yoga. You need your yoga clothes to ...

Some yoga postures and breathing techniques may be added to your asthma treatment plan to help manage symptoms and improve lung function. Asthma is a chronic inflammatory lung condition that may ...

Trevor Raab Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run ...