In Australia, more than 80 per cent of older adults suffer from bunions, prompting those affected to search for ways to prevent their occurrence or alleviate the pain and discomfort. If you’ve ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...