Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Ancient beauty rituals like gua sha, face yoga, and lymphatic drainage are now must-haves in skincare, helping sculpt the ...

VALLEJO — This week celebrates both Earth Day and Opening Day on the Bay, the official start of the boating season, and Mare ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

Sundance Yoga Studio in Friendswood & Pearland, TX, expands opportunities for personal growth and community service through ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...

Hamline’s R.I.S.E. Yoga Club carried out a Wellness Retreat for 11 students at Mount Olivet Conference & Retreat Center in Farmington, Minnesota, over the weekend of April 11-13. The retreat was ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...