Celebrities love this three-ingredient Greek yogurt snack that includes plenty of protein and melts belly fat.

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter. Adding extra sugar is common practice in food manufactur ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The first is she did a lot of things right, not just the yogurt, says gastroenterologist Emad El-Omar, director of the University of New South Wales Microbiome Research Center at St George hospital in ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Snacking has become part of everyday life for most Americans, with 94% of us grabbing at least one snack daily. Nearly half ...

Bowel cancer cases are rising alarmingly among young adults in the UK, with experts pointing to lifestyle and dietary factors as key contributors. Studies reveal a strong connection between gut health ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Say you just ate a meal, but you feel like you need a snack already. Cording says this is one of the most common signs that ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...