The Mediterranean diet, renowned for its health benefits and delicious flavors, emphasizes fresh fruits, vegetables, whole grains, legumes, and healthy […] ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Celebrities love this three-ingredient Greek yogurt snack that includes plenty of protein and melts belly fat.

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter. Adding extra sugar is common practice in food manufactur ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The first is she did a lot of things right, not just the yogurt, says gastroenterologist Emad El-Omar, director of the University of New South Wales Microbiome Research Center at St George hospital in ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

But when incorporating yogurt into your diet, it's important to choose wisely. Opt for plain, unflavored yogurt to avoid added sugars, which can negate health benefits—for example by causing ...

But the specific kinds and amounts may differ from dairy-based products. Making yogurt a regular part of your diet may also help with maintaining a healthy weight. According to the most recent ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Bowel cancer cases are rising alarmingly among young adults in the UK, with experts pointing to lifestyle and dietary factors as key contributors. Studies reveal a strong connection between gut health ...