If your weight is increased and you want to reduce it, then you should include these things in your diet. You can get a lot ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

The good news is that while we baby boomers have been climbing toward (and past) 50, the yogurt aisle has exploded with choices beyond our wildest imaginings. Reduced-fat cheeses have taken their ...

In the peak of the IPL season, recovery becomes crucial for cricketers, and Ramandeep Singh’s diet is designed to meet these needs. Along with his morning meals, he incorporates salmon and chicken, ...