Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

When does a rookie have the edge over an F1 world champion? Perhaps in Jeddah, says Mark Hughes, where the unsettling effect ...

We all know that in life, we all have to start somewhere in order to get where we want to… South Africa's Biggest Youth & Student Online Magazine For Opportunities, Entertainment News, Info on ...

Luz Chavez-Gonzales is a former Maryland youth organizer with United We Dream, a national immigrant-led network in the United States that focuses on empowering youth. She came to this country from ...

KENNETH BOYD has been named the new chief executive of the National Youth Choir of Scotland (NYCOS), taking up post later this month. Formerly a youth singer in the choir, Boyd started touring with ...

Face of Congeniality Nigeria, a premier leadership academy and brand dedicated to nurturing the next generation of young visionary African leaders, has introduced a transformative new initiative ...

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter ...

A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and calorie intake will depend on the individual and their goals and may change ...

The charging of a Los Angeles-area youth soccer coach in the killing of 13-year-old boy whose body was found along a road in Oxnard is raising new questions about earlier criminal investigations ...

When the time came to work through bigger, thicker muscle groups on my legs ... you press a small button to eject the battery like a gun magazine. You could theoretically pick up a second battery ...