Zen principles guide me to simplicity and balance ... Creating a peaceful meditation space is about engaging the senses in a ...

Samurai training and surfing might seem unrelated, but they share a core philosophy of balance and mindfulness. Swordsmanship ...

calming breath. Imagine if clarity came in two-page bursts. That’s the genius of this approach – each of the 99 tips is short, digestible, and packed with insight. Centuries-old Zen philosophy ...

The seven guiding principles of Zen teach you how to arrange your living space in a way that will inspire your daily living.

The garden's layout invites you to take a stroll slowly and appreciate everything. The Adachi Museum of Art marries ...

Whether beginner or seasoned chef, there’s often a kind of zen to be found in cooking ... with her favourite culinary techniques to calm the mind and restore balance. “Four and twenty black ...