Wellness rooms are on the rise, but are they a smart addition to a home? Here's what experts say about the spaces.

AI is transforming meditation by offering new benefits, yet it raises ethical concerns—demanding a balanced, human-centered ...

I tried using a Zen garden that helped me meditate and relax while dealing with the challenges of cancer, and it really works ...

Back in the Bay Area, Jobs continued to cultivate his meditation practice. He was in the right place at the right time; 1970s San Francisco was where Zen Buddhism first began to flourish on ...

T he founder of one of Liverpool's most fabled bars is sending a message of acceptance, kindness and compassion in an ever polarised world. David Scott, who founded the original E ...

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...