Drinking soda every day isn’t great for your brain, either. Paulvin says high blood-sugar levels, which soda can cause, lead ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and ...

Costco just added these must-try drinks, from prebiotic sodas to energy boosters. See which new beverages shoppers can’t get ...

We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those booze-free sips may start to feel a ...

There are many high-protein, low-carb foods to choose from ... Canned tuna is another zero-carbohydrate protein option that's a convenient meal or snack choice for those on low-carbohydrate ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why carbohydrates are essential for those with intense workout routines. Listen to ...

I had ZERO energy issues throughout the race ... Just make sure to bring along an electrolyte drink mix or salt capsules for optimal hydration. Total carbs per serving: 19-34 g | Type of carb: ...

Craft beverage maker Jones Soda is debuting a zero-sugar variety of its signature cola as more consumers shift toward healthier drinks. The zero-sugar cola is now available at more than 10,000 ...

Coffee is a natural caffeine source that has long been studied for its health benefits. In recent years, the energy drink market has boomed, and energy drinks have become a popular way to get a quick ...

CELSIUS zero-sugar energy drinks have just launched in the UK, and they are much better than Monster and Red Bull. I'm not a massive energy drink fan as they usually have no effect on me.