Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Health standards, such as for height, weight related to age, or obesity and malnutrition, come from research on Europeans and ...

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you ...

In today’s trending health quiz, we bring you an important question: Which nutrient deficiency can lead to hair loss? Several essential nutrients play a crucial role in maintaining strong, healthy ...

Cravings can be intense, sudden and sometimes downright confusing. But what if your body was trying to tell you something ...

SIGNIFICANT gaps are visible in the nutritional habits of most rural areas despite the widespread availability of livestock ...

Alongside traditional treatments such as medication and therapy, certain dietary supplements have been found to aid in ...

Vitamins come with multiple health benefits if taken for the correct reasons and as prescribed by your doctor.