Eggs contain essential nutrients like protein, biotin, zinc, and vitamins that contribute to hair health. Adequate protein ...

Sleep troubles are one of the most common perimenopausal symptoms. This is largely due to the drop in oestradiol and ...

Here's a look at some of the best foods you can add to your diet to keep your hair strong and healthy no matter your age.

In the world of viruses and colds, there's one mineral that keeps popping up: zinc. Whether it's the sniffles from a cold or ...

Weird or unusual cravings can sometimes signal underlying nutrient deficiencies. Our bodies have subtle ways of communicating ...

Signs you are not getting enough include a change in sense of taste or smell, slow healing wounds, delayed growth in children and in adults it can lead to cognitive decline. Too much zinc can cause an ...

THE Philippine Rice Research Institute (PhilRice) has begun scaling up the production of two zinc-rich rice varieties, with ...

Are there biotin benefits for hair? Learn more about the effects of biotin on hair, whether you need a supplement, and biotin ...

Zinc, alongside vitamin C, plays a crucial role in maintaining a healthy immune system and overall well-being. Fortunately, ...

Healthy, thick, and shiny hair is not just a result of good genetics or the right haircare products - your diet plays a vital ...

Sudden, specific food cravings, beyond the usual sweet or salty desires, might signal nutrient deficiencies like Vitamin B12.

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting ...