Nonetheless, our bodies lack the ability to manufacture zinc, therefore it must be derived from our food intake or through supplements. Despite the wide array of zinc supplements accessible in the ...

Despite our bodies’ inability to produce zinc naturally, it’s imperative that we incorporate it into our diet or use supplements to ensure its intake. When it comes to supplements, zinc is ...

While you can find zinc in foods like meat and shellfish, certain groups may need extra support from supplements to avoid a deficiency. Duncan Reid, senior pharmacist and head of patient safety at ...

Found in nuts, seeds, red meat, dairy products and seafood, zinc is a mineral that’s involved in numerous bodily functions.

According to Dr Bing, “too much” zinc can interfere with copper absorption. He continued: “Copper is essential for your ...

Men with prostate and infertility problems are often found to be lacking in zinc and may need supplements. The average diet quite often provides less than the Recommended Daily Allowance of 15mgs ...

An expert has highlighted three supplements that could "harm" the brain when consumed in excessive amounts. Dr Bing pointed out that zinc is commonly taken to bolster the immune system and ward ...

Nutrient deficiencies may cause hair loss, so multivitamins may be better for hair growth than traditional hair supplements. Biotin, selenium, zinc, vitamins A, Bs, C, D, and E, like in OLLY’s ...

Many over-the-counter vitamins, nutrient supplements, and cold remedies contain zinc. Taking multiple supplements at the same time can put a person at risk of exceeding their recommended dietary ...