Discover the secret to a longer, happier life in 2025: walking! Improve your mood, health, and weight with just 7,000-10,000 ...

Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...

Women entrepreneurs from across 24 South Pacific island nations are gathered at Guam Community College this week as part of a ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

The North Carolina 13th Annual St. Jude Zumbathon will take place on May 3, at Fit4Life Health Club-Hope Mills. The event will be held from 9 a.m. to 1 p.m. Guests can take part in fitness variations, ...

A baking supply store is closing its doors to allow the owner to focus on her new passion – fitness. Diane Simmons opened ...

Weight loss is not linear for anyone, and factors like age, genetics, chronic conditions, all come into play. Regardless of ...

Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High ...

Union Minister of Youth Affairs & Sports Dr Mansukh Mandaviya led the nationwide FIT India Sundays on Cycle movement in ...

The 'Fit India Sundays on Cycle' is organised by the Ministry of Youth Affairs and Sports (MYAS), in collaboration with the Cycling Federation of India (CFI), My Bikes and MY Bharat.

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

In today's fast-paced world, staying fit is no longer a trend--it's a lifestyle. Breaking the monotony of conventional ...