Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

Long summer vacations can often spell boredom for senior citizens in the family. These safe, engaging communities and clubs ...

Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...

Country music stars Tyler Farr and Greylan James will headline this year’s Farmville Dogwood Festival. But some of the ...

We all know that staying active is crucial for our health and well-being. Running and walking are fantastic, accessible ...

WINCHELSEA BIBLE STUDY will next take place on Thursday May 1st at 6pm in the New Inn. The readings will be from the Acts of ...

A full slate of new businesses have opened in recent weeks and months at the West Falls development in Falls Church. A ...

International Dance Day, celebrated on April 29, honors the art of dance, its cultural significance, and the power of ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Salsa on the Square takes place from 7 to 10 p.m. every Thursday evening from May to September, weather permitting. The free ...