Breakups can be tough… emotionally and mentally. Hey, it might even hurt your heart physically. But even with all the ...

The City of Hanford has announced several upcoming events that will be fun for the whole family during March and April. The ...

You never know when you will be the runner struggling to the finish line. These suggestions will make all the difference. As ...

While walking for weight loss can be beneficial, the rate at which you shed kilos depends on the number of hours you walk, the pace of your walk, and the way you are walking. Walking uphill is a great ...

Nearly 1 in 2 of us will get cancer in our lifetime*, but your fundraising can make a difference. By taking on Walk All Over Cancer, you're supporting the research that helps beat it. £70 could fund a ...

Marikina City is set to launch car-free Sundays on March 2, joining other cities in providing residents with a new and safer space to enjoy activities that promote fitness and health.

Many people like to take a morning walk, while others prefer an evening run. But is one more beneficial for cardiovascular health? The reality is that both forms of exercise offer distinct advantages, ...

"I dreamed that one day I might take a few steps and my dream came true," study participant Claire Trivedi said A London woman who was paralysed as a result of an illness has said "everybody cried ...

The three-kilometre walk kicked off at 9am and was complemented by engaging activities such as Zumba, aerobics, dance, yoga, and children’s games, ensuring an enjoyable experience for all.

Kicking off at 9am, the 3km walk was complemented by engaging activities such as Zumba, aerobics, dance, yoga, and children’s games, ensuring an enjoyable experience for all. Overwhelming ...

Brisk walking is defined as walking at a faster pace than normal but without the intensity of jogging or running. Brisk walking is a moderate-intensity exercise in which the majority of people walk at ...