Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

The city's search in Decatur for that perfect home for the dog park continues even as residents argue about where it should go. The city removed the original dog parks in February to make way for the ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Chess players of all levels are invited to the Wasted Days & Wasted Knights Winslow Chess Group. It meets at the 2nd floor ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Shebah Carfagna, Age 67 (Miami, FL) – Inspired by personal challenges, Shebah views exercise as medicine. Following a hip replacement in 2018, she continues to champion movement and self-care, ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.