Thiruvananthapuram: A major Zumba event is set to take place on April 30 at Chandrasekharan Nair Stadium, involving the ...

"Police Academy" star Steve Guttenberg is going his own way after being married for the past six years. Guttenberg, 66, is best known for playing the role of Carey Mahoney in the "Police Academy" ...

We all know that staying active is crucial for our health and well-being. Running and walking are fantastic, accessible ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

Discover a mindful, low-impact exercise that can help retirees over 60 enhance balance, strength, flexibility, and mental ...

Home fitness has come a long way since the high-impact aerobics days. Discover how you can stay in shape with modern ...

GRAND RAPIDS, MI – Grand Rapids is once again offering a series of free outdoor fitness classes this summer. The classes will ...

Exercise programs that are culturally tailored to Hispanics with MS may help these patients engage in regular physical ...

Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps regulate oxygen flow, promoting relaxation and reducing anxiety levels.

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...