Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...

As summer approaches, it's a natural time to evaluate your fitness journey. Maybe you're already enjoying the energy and ...

Founded by military spouse Grace Bex, the new women-only gym in Fayetteville will offer classes, wellness amenities and ...

JACKSON COUNTY, MI - The Mid-Michigan weather might be taking its time to warm up, but you can still find plenty of ways to ...

Fitness Court is a system of outdoor equipment, designed to provide an outdoor full-body workout for all ages in seven ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 7 p.m. April 29 at Mentor Public Library’s Lake Branch, ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

"Police Academy" star Steve Guttenberg is going his own way after being married for the past six years. Guttenberg, 66, is ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

After two weeks of going to cardiac rehab two times a week, Sheron's heart became stronger and she moved the needle beyond ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

A budget fitness tracker that packs a punch, the Redmi Watch 5 is perfect for those looking to track their workouts with ease ...