Avoid Processed Dates: Stay away from sugar-coated or syrup-soaked varieties; opt for naturally dried ones instead. Dates should be had in their natural form between the semi-ripe and dried stages.

We have all heard of maple syrup, which is made by boiling down the sap of maple trees to produce a thick, sweet, golden-to-brown coloured syrup that is typically poured over pancakes. What is far ...

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If the sap is running it means the days are warmer and the nights remain cold. The freeze and thaw cycle is what starts sugar maple sap to run.

There are a huge array of flavours to try, including clementine sponge, figgy pudding and steamed marmalade pudding, but undoubtedly one of the most popular is the syrup sponge. This classic ...