Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...

However, according to nutritionist Anjali Mukerjee, it is the most important factor for a person's overall health. On Instagram, she dropped a video explaining what should be most crucial for a ...

Some of the benefits are: It’s very good for mind, heart and body: The yoga posture provides good health to nerves, which indirectly control the smooth coordination of body and mind. A mudra is a seal ...