San Diego isn’t just known for its beaches and sunshine—it’s also a fitness enthusiast’s dream. With a wide range of ...

Aditya Roy Kapur has incorporated kickboxing into his fitness regimen with trainer Rohit Nair. Nair has also trained Ali Fazal, Prateik Babbar, and others. Aditya and Ali are working together on ...

“The average kickboxing session can burn 500-800 ... or attending a more formal cardio dance class. Swimming offers all of the heart-pumping benefits of other cardio without the pavement ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

Alexander Volkanovski has joined up with friends and teammates Israel Adesanya and Dan Hooker at their gym, City Kickboxing (CKB ... in the middle of his training camp, as the former two-time ...

Delhi Government mandates hybrid learning for Classes IX and XI in its schools, as part of measures to tackle poor air quality. Schools under DOE, NDMC, MCD, and the Delhi Cantonment Board are ...

Strength training. Peel stresses the importance of adding strength training to your cardio routine to build a solid foundation that will not only make running easier but also support your body as ...

A Derbyshire kick boxing club is supporting young people with free training in the wake of the tragic loss of an 18-year-old teenager to knife crime. Did you know with an ad-lite subscription to ...

Riot Games categorizes them into four classes, each with a distinct role, to make it easier for players to make a balanced team from the roster. Duelists are self-sufficient fraggers. They’re ...

Now, he’s using his skills to build up seniors. He leads boxing classes at Seashore Highlands and hosts private lessons. “I have three bad discs, bad arthritis, and couldn’t get out of the ...

Benefiting from technological and conceptual groundwork and positive early data, gene therapies are advancing in the clinic for cardiovascular diseases including congestive heart failure, chronic ...