Desserts with nuts, berries, and cherries, providing natural sweetness and health benefits. Bars made with soaked dates, ...

While it is known that the seeds that can be sprinkled on many dishes, chia is much less well known in the form of vegetable ...

Let’s explore how chia seeds contribute to a healthier lifestyle by reducing belly fat and promoting fitness. Chia seeds have gained popularity as a superfood due to their impressive nutritional ...

Discover the breakfast that might just change your mornings forever. A doctor shares his unique recipe, promising a ...

Trying to lose weight or simply switch to a healthy diet, ‘what you eat’ can make or break your fitness goals. While most ...

Discover ancient diets for glowing skin, from Egyptian almonds to Aztec chia seeds. Beauty secrets that outperform today's ...

Start your day on a healthy note with these highly-rated breakfast recipes, which feature no more than five ingredients for ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

Chia seed water is water with chia seeds in it. The drink has been trendy for a couple of years, but chia seeds aren’t ne ...