Desserts with nuts, berries, and cherries, providing natural sweetness and health benefits. Bars made with soaked dates, ...

While it is known that the seeds that can be sprinkled on many dishes, chia is much less well known in the form of vegetable ...

Discover the breakfast that might just change your mornings forever. A doctor shares his unique recipe, promising a ...

Discover ancient diets for glowing skin, from Egyptian almonds to Aztec chia seeds. Beauty secrets that outperform today's ...

Chia seeds, rich in omega-3s, protein, and minerals, are beneficial for hair health. To maximize nutrient absorption for hair ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

INGREDIENTS 24 ounces water 2 tablespoons chia seeds 2 teaspoons honey 2 tablespoons fresh lemon juice ...

Chia seed water is water with chia seeds in it. The drink has been trendy for a couple of years, but chia seeds aren’t ne ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

The quest for youthful vitality isn't just about creams and serums; it begins on your plate. This article delves into the ...

RELATED: What the Color of Your Poop Means, According to a Gastroenterologist. Finally Salhab says your morning cup of coffee or green tea can help get things moving. "Caffeine stimulates gastrocolic ...