Medically reviewed by Sohaib Imtiaz, MD Chia seeds may be among the tiniest foods in your kitchen, but they are a simple ...

This chia seed pudding recipe is so simple to stir together. With fiber and vitamins, these superfood seeds make a creamy, ...

Chia seeds are versatile nutritious and incredibly easy to include in your diet as long as you prepare them properly Read ...

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking out thanks to their high fiber and protein content. While plenty of people ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

Chia seeds are having a serious moment—and for good reason. They're tiny powerhouses packed with omega-3s, fibre, protein, and antioxidants. Sprinkle them on smoothies, soak them in puddings ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

In a recent video, a gastroenterologist warned against eating chia seeds incorrectly, shared the right way to have them, and ...

Generally, 1-2 tablespoons of chia seeds per day is sufficient. Overconsumption may lead to bloating or gas, particularly if ...