Walking early isn’t just about trying to evade the heat or dodge the traffic. Your body’s internal clock, or circadian rhythm, makes mornings ideal for movement. Research in the Journal of Physiology ...

Diarrhea can leave kids feeling miserable, disrupt family life, and make parents question whether it’s just a minor bug or ...

Summer heat can be intense, making it crucial to stay cool during workouts. Opt for early morning or late evening sessions ...

HUAWEI MatePad Pro 12.2-inch 2025 incorporates an innovative Tandem OLED PaperMatte Display, significantly boosting screen ...

Now back in the scheme of things with the BCCI following his selection in the India A squad for the upcoming England tour, ...

Discover 3 highly effective calisthenics exercises that are often overlooked—but can dramatically boost your strength, ...

Former England all-rounder Moeen Ali said there was a time when Rohit Sharma was the “most talented batter in the world.” ...

Several Western New Yorkers participated in a 24-hour 'Mind Over Miles' fitness challenge to support mental health at Delaware Park, Buffalo.

The U.S. Food and Drug Administration approved Novavax's Covid-19 vaccine with age restrictions after a six-week delay.

Mindful exercise can boost physical and mental health. Mindfulness helps one listen to the needs of their body, feel good about their accomplishments, and find self-acceptance.

Celebrating eight years of the Goods and Services Tax (GST), the ‘Fit India Sundays on Cycle’ event rolled out across the ...

The NT government has faced criticism over its move to hand a former gas executive "extraordinary powers" to green-light ...