From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

In the US, adults and young adults ingest about 17 teaspoons of added sugar on average every day — that's more than 2 to 3 times the recommended daily allowance.

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The hippocampus contains neurons that specifically encode memories for of sugar and fat, impacting affecting food intake and ...

Little Spoon’s launch of YoGos, a nutrient-dense, clean-label yogurt line for kids, underscores the growing demand for ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The food and beverage industry is undergoing a dynamic transformation that mirrors shifting consumer preferences.No longer ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Their produce fuels consumer cravings for bubble teas, cakes, ice creams and other calorific treats, but Thailand’s sugar cane farmers – the backbone of the world’s second-largest sugar ...