Nuts are some of the best snacks to have on hand because they’re shelf-stable and full of nutrition. Trader Joe’s has no shortage of unique flavors, and one of our favorite no-added-sugar ...

It’s no surprise, however, that certain snacks affect blood sugars differently. That’s where the conversation about added sugar comes in. Sweet snacks are one of the top sources of added ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

It's no secret that too much sugar can be bad for your health ... You can cut back on added sugars without sacrificing foods you love, according to registered dietitian Samantha MacLeod of ...

Savoury foods you wouldn’t expect to have sugar ... I’ve coped with eating no added sugar because I’ve only done it for a week. There were no birthdays or celebrations.

But this system is based on total sugars, so some foods such as natural yoghurt may be labelled amber even though they contain no added sugar – just naturally-occuring sugar. Don’t rely solely ...

Other than breakfast foods, sauces and toppings are the biggest sugar risk. For example, both Ragu pasta sauce and Newman’s Own marinara have added sugar. Look for sauces without sugar or cut ...