Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put it to the test and here’s how it transformed my training.

Eddie Hall has publicly apologized for his illegal punches to the back of the head of Mariusz Pudzianowski during his 30-second MMA Debut win ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger discussed whether deep squats damage ...

Samir Bannout commented on Nick Walker's recent photo, revealing that he has one of the freakiest back double biceps he's ...

Men's Open bodybuilder Martin Fitzwater broke down his latest full day of eating in preparation for the 2025 Pittsburgh Pro.

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Bodybuilder Bob Cicherillo called out Tom Platz for lying about his steroid use and broke down the favorites headed to the ...

Legendary Japanese bodybuilder Shigeru Sugita has unfortunately passed away at the age of 78-years-old due to natural causes.

Former Arnold Classic champ Wesley Vissers took part in an intense workout with Larry Wheels, who is currently preparing for another contest.

Fitness coach Jeff Cavaliere broke down why these eight specific exercises are his best options for effectively building ...