Jake, a 34-year-old, White software engineer, called me in a panic one day, voice trembling, because his relationship of two years was falling apart, pummeled by daily fights. Slumping into my couch, ...

There’s something extraordinary about nature’s calming effect on the mind. It’s so effective, in fact, that more mental health professionals have begun prescribing it to clients as part of a treatment ...

What is high-functioning anxiety? “High-functioning” anxiety is a trendy but unofficial term used to describe people maintaining successful careers, relationships, and outward appearances despite ...

Love languages are a concept introduced by Gary Chapman in his 1992 book “The Five Love Languages: How to Express Heartfelt Commitment to Your Mate.” They describe how people prefer to give and ...

When you hear the term “therapist,” you might imagine someone sitting in a leather chair taking notes while you lie on a couch. But therapy today comes in many different forms—and not all therapists ...

ASMR stands for autonomous sensory meridian response. It describes a pleasant, tingly feeling some people feel when triggered by specific sounds, visual cues, or gentle movements. 1 The phenomenon ...

Browse therapists in your area who are available in-person or online ...

Emotional freedom techniques, or “tapping,” is an alternative form of therapy that combines affirming statements with intentional touch to reduce pain.

Learn from coach Hailey Magee how to set empowered boundaries with everyone in your life around your time, energy, feelings, and physical self.

For nearly 50 years, the Psychotherapy Networker magazine has been celebrated for its incisive and heartfelt articles on the challenges of clinical practice, the therapeutic innovations shaping the ...

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