Fill a Tupperware container with water and keep it in your transition zone. Odds are you’ll get grassy and maybe sandy feet ...

All we want to do is train outside and get into racing season, but it takes so long to get over that final hump of winter and ...

Do some arm-swings, toss in some jumping jacks, stretch a bit. Hop in the water and get some strokes in before it’s time to race. Do whatever you need to feel ready for the swim.

The Canadian superstar isn't racing in Texas, but Patrick Lange, Kristian Blummenfelt, and more world champs will be toeing ...

Get as close as you can to the buoys on the swim course. Take the turns as tightly as possible and fly around them. There can ...

After facing off at 70.3 Oceanside, Sanders and Blummenfelt will go head to head once again in just a couple of weeks ...

Swimming hard will help you get faster in the water, but it isn’t a great way to work on any inefficiencies or flaws in your ...

The PTO and World Triathlon have announced that T100 French Riviera in Saint-Raphaël-Fréjus, France, will double as a World Triathlon Championship Series (WTCS) event. This will mark the first time ...

Training is important, but it's the things you might not think about before race day that could ruin your result ...