And there’s one beginner-friendly core Pilates move everyone can do: the tabletop. “This is a move that people overlook, but ...

The four yoga poses Shugarman never skips are: He recommends holding each pose for 30 to 60 seconds, depending on what your ...

To help you stand taller with ease, you need to work on your upper body mobility and core strength. Pilates instructor ...

That was until last year, when I decided to give tennis a proper go. I wasn’t particularly sporty at school and I hadn't ...

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

Once a niche product, the options for the best workout earbuds are now rich, varied and plentiful. Earphone technology has moved on rapidly in recent years and almost all of the advancements benefit ...

However, by the end of the program, I wasn’t actually running 5km—I was running for 30 minutes, which took me to around 4.5km ...

If you’re under 60, you should aim to walk between 8,000 and 10,000 steps a day to feel some of the major benefits of walking ...

Most posture correctors are designed to help you sit up straighter. The thinking behind these devices is that a straighter posture will help relieve back tension and improve musculoskeletal function.

There's no bad time to stretch. But, according to mobility expert Cody Mooney, there is a best time to stretch. For the ...

But even if you don't intend to eat 30g of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity ...

Keep your knees soft and your core engaged. Start lying on your side, with the band around your ankles. Prop up on your elbow ...