The Bishop of Norwich’s garden is sheltered inside ancient flint walls, peaceful, productive, and packed with fascinating plants ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

A former soldier has armed himself with a good pair of sneakers and a backpack as he undertakes a new task: An 800 kilometre ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Starr King Unitarian Universalist Fellowship will host a walk of its labyrinth on Saturday, May 3, at 1 p.m. Attendees should gather by 12:30 p.m.

Laguna Beach Sister Cities Association is set to visit “The Cheech” in Riverside—and everyone’s invited. Join LBSCA on ...

Can hypnotherapy help cure my anxiety? I saw results after just one session - Could a combination of hypnosis and talking ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

For some CEOs, uncertainty about the economy has made managing stress all the more important, they told BI. Here are their ...

In Japan, the simple act of walking has long been connected to working toward enlightenment.

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be meditating to be mindful — we can be mindful when doing anything. Noticing the ...

Portland theater owner Tom Moyer paid for the chapel in memory of his wife Marilyn. The building is 1,500 square feet and ...