If you chin without added weights forever, your lats will never reach their growth potential. ARNOLD’S BACK WORKOUT Weighted Wide-Grip Chins | SETS: 4-6 | REPS: 10-12

Here’s how Arnold beefed up his lats with this bodyweight move to strengthen the back and add more width and muscle mass.

2024年1月2日 · Arnold knew that small things can make a big difference when it comes to building a massive, detailed back. Here are five key training tips that can make a big …

Build a body like Arnold Schwarzenegger with this workout guide that gives you an inside look at all his workouts, which included high-volume training.

2024年1月2日 · Arnold Schwarzenegger’s back workout consisted of a series of fundamental mass, density, and width-building exercises performed at high volume with maximum intensity. …

2022年10月28日 · Arnold Schwarzenegger's physique in the 70s is a constant source of inspiration for budding bodybuilders even now, half a century later. The "Austrian Oak" was …

2023年10月29日 · Arnold Schwarzenegger, a bodybuilding legend, developed a powerful back workout routine. His routine emphasizes compound movements, which target multiple muscle …

Arnold typically broke his back training into two types of movements: chinning and pull-downs for lat width, and rows for overall thickness. Lat pull-downs and pull-ups build a strong V-taper, …

2024年6月21日 · In this article, we will explore the importance of lats in bodybuilding, Schwarzenegger’s workout routine for massive lats, key exercises for developing lats, tips for …

2024年6月19日 · Role of the Lats in the Arnold Press. The lats, or latissimus dorsi, are large muscles that run along the sides of the back. They are responsible for pulling the arms down …