2024年4月12日 · A salt substitute is an herb, spice or condiment that is used in place of regular table salt in order to help reduce someone’s sodium intake. Some of the best tasting salt alternatives include lemon and lime juice, vinegars, all types of herbs and spices, bone broth, and fermented foods.

2024年6月5日 · There are many salt alternatives that are healthier and still brighten the flavors of foods. Some popular salt substitutes include garlic, vinegar, and fresh herbs. The human body needs some sodium to survive, but most people in the U.S. consume too much.

2024年1月12日 · Looking to cut back on sodium? These easy salt substitutes are a healthy alternative, including lemon juice, vinegar, pickled foods, herbs, and spices.

A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste.

2019年12月16日 · Whether you need to cut down on sodium or just want to spice thing up in the kitchen, these low-sodium salt alternatives will season your eats deliciously.

2023年6月15日 · What Are Salt Substitutes? Most salt substitutes swap out sodium entirely or partly for potassium chloride, a naturally occurring salt-like compound that tastes similar to sodium. For many people, potassium chloride and sodium taste …

2020年9月17日 · Here are 18 flavorful salt substitutes. 1. Garlic is a pungent spice that boosts flavor without increasing sodium content. You can cut back on the salt and double the amount of garlic in...

2025年1月31日 · Enter potassium-enriched salt. The main lower-sodium salt substitute is called potassium-enriched salt. This is salt where some of the sodium chloride has been replaced with potassium chloride. Potassium is an essential mineral, playing a key role in all the body’s functions. The high potassium content of fresh fruit and vegetables is one of ...

2023年3月30日 · There are many reasons for wanting to leave salt out of your diet. But, there can feel like few alternatives. Use these swaps to avoid bland dinners.

2018年12月15日 · Try some of the delicious suggestions below, and you’ll shake your salt habit in no time. Cinnamon is a basically a wonder spice. In addition to helping with disease prevention, it’s also a...