2024年1月19日 · You may find a whole-body vibration machine at a local gym, or you can buy one for home use. Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

2023年3月3日 · In massage therapy, a massage therapist rubs and kneads the soft tissues of your body. The soft tissues include muscle, connective tissue, tendons, ligaments and skin. The massage therapist varies the amount of pressure and movement. Massage is part of integrative medicine. Medical centers often offer it with standard treatment.

2024年9月13日 · An infrared sauna is a type of sauna that uses light to make heat. This type of sauna is sometimes called a far-infrared sauna. "Far" describes where the infrared waves fall on the light spectrum. A regular sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.

2023年3月7日 · Treatment. Self-care measures usually can treat muscle cramps. A health care provider can show you stretching exercises that can reduce the chances of getting muscle cramps.

2024年6月7日 · Within a few days, the affected area may begin to peel. This is your body's way of getting rid of the top layer of damaged skin. While your skin is peeling, keep using moisturizer. Take an anti-itch drug.

2022年2月4日 · As interest in these modalities grew, researchers began exploring their therapeutic potential. During the 1990s and early 2000s, numerous research teams shared findings suggesting that ESWT could be used as a therapeutic tool.

2024年12月20日 · Having a vagus nerve stimulator put into the body is safe for most people. But it does have some risks. These come both from the surgery to implant the device and from the brain stimulation. Surgery risks. Surgical complications with implanted vagus nerve stimulation are rare. They're like the risks of having other types of surgery. They include:

Therapies that interrupt destructive mind-body interactions include: Cognitive behavioral therapy. This well-studied, effective combination of talk therapy and behavior modification helps you identify — and break — cycles of self-defeating thoughts and actions. Relaxation therapy.

2022年11月24日 · Using low-stretch bandages to wrap the entire limb encourages lymph fluid to flow back toward the trunk of the body. Compression garments. Close-fitting elastic sleeves or stockings can compress the arm or leg to encourage lymph fluid drainage. These garments often require a prescription to ensure that the proper amount of compression is used.

Abdominal and back muscle exercises, which strengthen the body's core, help condition these muscles so that they work together to support the back. Maintain a healthy weight. Being overweight strains back muscles. Quit smoking. Smoking increases the risk of low back pain.