Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the body, with exercises like barbell...

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Get lean, build strength and tone muscle with BODYPUMP, a science-backed barbell workout that trains all your major muscle groups. Find a class near you now.

2023年3月9日 · BODYPUMP really is the ultimate resistance training workout. A fascinating study has shown that BODYPUMP generates a long-term physiological response that is far greater than a calorie-matched cardio class. BODYPUMP can therefore be described as a more potent exercise stimulus.

Not sure how to add weight lifting into your routine? Try a Les Mills BODYPUMP class. While Les Mills BODYPUMP is intended to build strength and sculpt your muscles, it’s also a killer cardio workout, with many tracks spiking your heart rate and leaving you dripping with sweat.

2021年10月12日 · Bodypump is a type of resistance training class with high reps and low-weight barbells. A single class targets each of your muscle groups for a full-body strength workout that’s easier on your joints than heavier lifting. Bodypump can tone muscle, improve strength endurance, and burn calories during and after class by boosting your metabolism.

Burn calories, build muscle and increase your core strength with BODYPUMP™. What is BODYPUMP™ ? The original barbell class, BODYPUMP™ is a 60-minute workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body. If playback doesn't begin shortly, try restarting your device.

Tone up, build muscle and burn fat at our Pump classes using free weights to target all areas of the body. Book pump classes today!

It’s called Body Pump because it trains every major muscle group in one class! Our talented instructors will walk you through key exercises like the overhead press, deadlift, rows, squats, and of course, stretching.

In a typical Body Pump class, participants perform a series of weightlifting exercises that target different muscle groups. Each track focuses on a specific area, such as legs, chest, back, or arms, and includes a warm-up, a series of strength exercises, and a cool-down.