2020年10月27日 · Apanasana helps to create bowel movement in the Vata Dosha body which releases the excess of Apan Vayu. This is why Apanasana is also called pawanmuktasana (gas release pose). This pose is better known by its English name that signifies the crux of the pose, i.e. knees-to-chest pose.

Knees-to-Chest Pose or Apanasana (ah-PAH-NAH-sah-nah) is a relaxing supine asana often performed at the end of a yoga sequence. Apana is Sanskrit for “downward-moving life force” and asana means “pose”. As the name implies, this posture is thought to help move toxins downward, through and out of the body.

2023年11月10日 · Master the Knees-to-Chest Pose (Apanasana), a fundamental yoga asana offering numerous benefits like improved digestion, stress relief, and lower back relaxation. Ideal for beginners, this guide covers techniques, variations, and the meaning behind the pose.

Knees-to-chest pose, or apanasana in Sanskrit, is a supine pose wherein one or both knees are drawn in toward the chest. Apana is the body's downward moving vayu energy. This pose helps apana to flow in its natural direction, relieving gas and constipation.

Step-by-step instruction on how to do Knees to Chest Pose. Knees to Chest Pose aka Apanasana is a wonderful way to release the low back. For an extra massage you can grab on to the knees individually and circle in one direction and then in the opposite.

2016年9月20日 · Learn more about becoming a qualified yoga teacher with HFE - https://www.hfe.co.uk/yogaYoga teacher Karen demonstrates this asana complete with adaptations ...

Knees to Chest Pose, or Apanasana, is a beginner pose which allows the practitioner to unwind and relax, especially after a long day when the legs feel painful and heavy. The pose, while taking the weight from the legs, focuses on the abdomen and the back, strengthening their muscles and other structures.

How to do Apanasana (Knees To Chest Pose)? This posture helps to relax and stretch the lower back, hips, and knees. To do this pose: Lie down on your back with your knees bent and your feet flat on the floor. Bring your knees up towards your chest, holding onto your shins or …

Asana Digests focus in on teaching specific poses. Please be aware of the groundwork and teaching support here: Asana Category – Forward Bend & Hip Stretching. Knees to Chest. Also known as: Moving Outwards and Eliminating Force Posture. Some sources refer to this pose as Apanasana and others call it Pavanmuktasana.

Apanasana, or Knees-to-Chest Pose, is a beautifully simple yet deeply beneficial asana that serves as a reminder of yoga’s nurturing aspect. By incorporating this pose into your regular practice, you can enjoy improved digestive health, relief from back pain, reduced stress, and better circulation.