If you chin without added weights forever, your lats will never reach their growth potential. ARNOLD’S BACK WORKOUT Weighted Wide-Grip Chins | SETS: 4-6 | REPS: 10-12

Here’s how Arnold beefed up his lats with this bodyweight move to strengthen the back and add more width and muscle mass.

2024年1月2日 · Arnold knew that small things can make a big difference when it comes to building a massive, detailed back. Here are five key training tips that can make a big difference. 1. Stretching the Lats. Arnold would stretch his latissimus dorsi (lats) between sets and after his back workout. He'd pull on a stationary object with his arms extended.

Build a body like Arnold Schwarzenegger with this workout guide that gives you an inside look at all his workouts, which included high-volume training.

2024年1月2日 · Arnold Schwarzenegger’s back workout consisted of a series of fundamental mass, density, and width-building exercises performed at high volume with maximum intensity. It enabled the Austrian Oak to develop a barn-door back that was almost, but not quite, as impressive as his gargantuan chest.

2022年10月28日 · Arnold Schwarzenegger's physique in the 70s is a constant source of inspiration for budding bodybuilders even now, half a century later. The "Austrian Oak" was one of the most impressive-looking...

2023年10月29日 · Arnold Schwarzenegger, a bodybuilding legend, developed a powerful back workout routine. His routine emphasizes compound movements, which target multiple muscle groups. This approach helps in building a broad, muscular back. Exercises like deadlifts, pull-ups, and barbell rows form the core of his regimen.

Arnold typically broke his back training into two types of movements: chinning and pull-downs for lat width, and rows for overall thickness. Lat pull-downs and pull-ups build a strong V-taper, while rows and bent-over movements better target the middle-back musculature.

2024年6月21日 · In this article, we will explore the importance of lats in bodybuilding, Schwarzenegger’s workout routine for massive lats, key exercises for developing lats, tips for proper form and technique, and the crucial role of nutrition and recovery in lats development.

2024年6月19日 · Role of the Lats in the Arnold Press. The lats, or latissimus dorsi, are large muscles that run along the sides of the back. They are responsible for pulling the arms down and back. While the Arnold press primarily targets the shoulders, it can also involve the lats to …