2025年1月25日 · "Your body and mind will work best and find fullest expression only when you are joyful and peaceful" - Sadhguru. The simple yet powerful practices offered in this session have the potential to transform the life of anyone who is willing to invest just 12 minutes a day, bringing lasting clarity, health and joy into your life.

Here’s a breakdown of the various types of meditation for beginners. Two mantra-based meditation techniques with roots in ancient traditions are transcendental meditation and Sahaj Samadhi (effortless bliss) meditation. Both of these techniques use a Sanskrit sound that becomes an internalized vehicle for silent meditation.

Regular practice of Isha Kriya can enhance your life in many ways. Isha Kriya helps: This free Isha Kriya guided meditation contains an introduction and instructions which guide one through the practice, providing a complete package to experience higher dimensions of life. Don't want to miss anything? Life has started to change.

2024年9月12日 · Yoga meditation combines physical postures, breathing techniques and mindfulness to create a complete practice that benefits body and mind. This guide will cover everything you need to know to start a yoga meditation practice for beginners from the basics to advanced techniques. What is Yoga Meditation?

2025年1月20日 · Basic Guided Meditation for Beginners with Deepak Chopra. This basic five-minute guided mindfulness meditation, led by meditation expert Deepak Chopra, is perfect for a beginner. It gets you out of your head and into the present moment. Watch here. See also Audio Meditation with Deepak Chopra. For Self-Forgiveness with Nicole Cardoza ...

2025年1月20日 · Through your practice of yoga, you’ve enhanced both your abilities to concentrate and to relax—the two most important requirements for a meditation practice. This guide to meditation for beginners will help deepen your understanding of what meditation is and how you can begin a practice of your own. (Hint: It’s easier than you might think!)

2025年1月15日 · Meditation 101: 6 Ways to Get Started In the classical yoga tradition, hatha yoga is practiced as preparation for seated meditation. So over time, you might naturally find yourself drawn inward toward more contemplative practices.

Our free Isha Yoga Webinars include simple Yogic practices and guided meditations along with Sadhguru’s wisdom addressing various aspects of life such as health, peace and success. Isha Hatha Yoga is derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years.

In this video, I’m sharing a beginner-friendly meditation and yoga practice that’s perfect for anyone wanting to tap in mentally and physically. Whether you’re navigating the challenges of...

Once you feel comfortable with a few basic beginner yoga postures, you can incorporate them into a sequence and continue to add more challenging poses. Make sure you learn and follow the essential components of a yoga practice: breathing, meditation, intention, asanas, and relaxation.