2024年3月27日 · In this captivating video, dive deep into the world of Ten-Step Praying Mantis Kung Fu as we unveil the intricacies of this ancient martial art. Learn the precise movements, applications,...

Wrist/arm techniques in particular are emphasized, as well as knee and elbow strikes. Another prominent feature of the style is its complex footwork, borrowed from Monkey Kung Fu. [1] The core of the Mantis system is made up of the following forms: Beng Bu, Luan Jie, Fen Shen Ba Zhou, Quan Zhong Zhai Yao and Fan Che.

Seven Star Praying Mantis Kung Fu techniques stress that one hand should be used to defend at all times. The guarding hand is kept up and centered around the front and the other hand should remain free to execute the next move whether offensive or defensive.

2015年4月28日 · Praying mantis kung fu techniques consist of several different types of finger strikes from odd angles to hit vulnerable pressure points. There are also closed fist techniques such as the hammer fist or the eye of the fist strike.

The Seven-Star Praying Mantis system uses short "shuffle-like" steps with a variety of close and long-range techniques, including low and high kicks, quick leg sweeps, hooking and trapping hand combinations (emulating the mantid's swift forelegs), elbow and backfist techniques, as well as simultaneous kicking and punching maneuvers.

2024年8月22日 · Praying Mantis Kung Fu (Tanglangquan, 螳螂拳) is a traditional Chinese martial art with several distinct styles, each with its own lineage. Below is a summary of the major Praying Mantis Kung Fu styles and their lineages:1.

2022年6月29日 · The Lan Jie Quan is taught as the foundation of Northern Praying Mantis kung fu. It includes all of the fighting techniques that are used by these insects. The techniques emphasize trapping, intercepting, and timing. If the practitioner learns both of these styles, the Praying Mantis Kung Fu system becomes an effective tool. T’ang L’ang Ch ...

2020年6月12日 · As with many traditional Chinese martial systems, Praying Mantis kung fu has three levels of training: Beginner (Shang,上), Intermediate (Zhong, 中), and Advanced (Xia, 下). Each stage of training corresponds to a holistic body of martial skills, skill attributes, and knowledge that must be trained, understood, and ultimately mastered.

2024年7月29日 · These twelve keyword principles form the foundation of Praying Mantis Kung Fu, guiding practitioners in both training and combat. Mastery of these principles enables practitioners to execute techniques with precision, power, and effectiveness.

A very informative book on the famous Northern Praying Mantis Kung Fu. The book fully describes the fighting methods, techniques, theories and many different branches and styles of Northern Praying Mantis System. Over 500 black and …