Brent says; “When a person is sleeping on the wrong bed, good quality sleep is really hard to achieve. The body moves and tries to settle into a position where the muscle groups can shut down. When that does not happen there is a constant shifting around.

2024年2月1日 · If you aren't getting a good night's sleep, here are the tell-tale signs that your mattress is wrong for you — and ways to fix it.

Check out our guide to find out what bad mattress symptoms to look for, how to improve your sleep, when to replace a mattress, or call it quits. If you spend the night tossing and turning just to wake up exhausted and uncomfortable, it might be time to say sayonara to your old mattress.

2024年2月27日 · Which Direction Is Best to Sleep in? According to ancient traditions like Vastu Shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research . This means that when you lie in bed, your head is pointed south , and your feet are pointed north.

2024年4月1日 · Sleeping on a bad mattress that doesn’t provide the pressure relief you need can cause back, chest, shoulder, and neck pain, depending on your sleep position, body weight, and pillow quality.

2022年3月11日 · Poor Sleep: Tossing and turning on an uncomfortable mattress may result in poor sleep quality, even if you’re not consciously aware of it. If you no longer wake up feeling …

5 天之前 · Sleep Hygiene Is Helpful—But Not An Insomnia Treatment Don’t get us wrong. Sleep hygiene—relaxing before bed; sleeping in a cool, dark, quiet room; avoiding screens—is important.

1 天前 · The best mattresses for platform beds are at least 10 inches thick and made with supportive materials. We found the 9 best, from Helix, Nectar and more.

2025年1月23日 · More sleep isn’t always better. Poor-quality, short sleep isn’t good for you, but oversleeping can be linked to health problems, too, experts said.

2025年1月29日 · The eight-hour sleep myth and why you’re getting bedtime all wrong A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping.