2013年9月26日 · When I squatted 905 lbs raw in training, I was only squatting every OTHER week. Twice a month! I deadlifted on the alternate weeks and benched once a week. You …

2012年9月22日 · Stan works up to a 805 lbs raw squat-proving that he's gonna be ready to hit 2300 come November 3rd!

Stan Efferding celebrates his 50th birthday with some heavy SKWAATS!Super Training Classic Registration:https://www.eventbrite.com/e/super-training-classic-t...

2024年9月28日 · The high bar back squat places the barbell higher on your traps, which forces a more upright torso position. This variation emphasizes the quadriceps more than the low bar …

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2023年9月24日 · Stan Efferding’s 10 Muscle-Building Exercises: High bar back squat : “High bar squat is essential for training my quads, considering my long femur length,” mentions …

2024年10月6日 · Another exercise Efferding recommends for developing single-leg strength in the Bulgarian split squat. This movement works out the quads, hamstrings as well as glutes while …

His lifts were an 821 lb squat, a 606.3 lb bench press (earning him a place on the 600 Pound Unequipped Bench Press Hall of Fame), [9] and a 794 lb deadlift. In 2010 Efferding won the …

Stan Efferding, aka Rhino, has a fitting nickname, as this beast seems to be made out of something different then the rest of us. He's perhaps the most well rounded raw powerlifter …

2024年11月18日 · Stan Efferding’s training methods focus on a combination of powerlifting and bodybuilding techniques. He emphasizes heavy compound lifts such as squats, deadlifts, and …