2017年9月14日 · Once known as “the forbidden fruit,” black currants are a powerhouse of vitamins. Find out what amazing health benefits these delicious berries offer.

The blackcurrant (Ribes nigrum), also known as black currant or cassis, [a] is a deciduous shrub in the family Grossulariaceae grown for its edible berries. It is native to temperate parts of central and northern Europe and northern Asia, where it prefers damp fertile soils.

2024年12月24日 · Black currants have one of the highest antioxidant values for fruit, making them effective in treating or preventing a number of health issues. Some of the health benefits of black...

Black currant (Ribes nigrum) is a shrub that grows to about 1-2 meters tall. It makes edible, purple-black berries that taste sweet and contain a seed. Black currant seed oil contains a...

2023年9月21日 · Black currants are little berries that grow on the blackcurrant (Ribes nigrum) plant. These berries are an exceptional source of vitamin C and polyphenols, and they grow around the world. This article examines the potential benefits of black currants, their nutritional values, and how we can use them.

2020年8月26日 · Black currants are nutrient-dense foods, meaning they are low in calories but contain many important nutrients. They are particularly high in vitamin C and can meet and exceed your daily needs in just one serving.

2024年4月23日 · Black currant is a rich source of vitamin C & antioxidants, including anthocyanins & flavonoids. It protects the immune system & relieves congestion & respiratory issues.

2024年12月29日 · Black currant is a shrubby plant that produces small ⅓ inch, deep purple berries. These shrubs grow in clusters a few feet high. The leaves of these shrubs are light green and have rounded tips. Unlike many other berry-producing shrubs, black currants do not have thorns along the stems and the bark of the shrub has a rough texture.