The healthy habits kids develop by playing sports lead to lifelong benefits: According to one long-term study, children who participated in youth sports between the ages of nine to 18 were five to six times more likely to be physically active as adults. Uncovering the …

2024年6月13日 · Research consistently shows that involvement in sports can significantly benefit children in numerous ways, from improving physical health to boosting mental and emotional well-being to developing social skills.

There are the obvious physical benefits when kids play sports. It improves cardiovascular health and prevents obesity. But that’s not all. He says there also are emotional benefits. “So you learn … that teamwork piece or that perseverance — learning how to win, learning how to lose.”

2023年10月14日 · Playing sports provides kids with important life skills, such as teamwork, discipline, and resilience. Understanding these benefits is crucial for parents and educators alike. From physical fitness to building character, there are at least 10 important reasons why kids should be playing sports.

2018年1月22日 · Understand the obvious benefits of sports on physical health and how sports help in developing children’s personalities and positive forms of behavior.

2017年6月16日 · Playing sports does more than just help kids get and stay in shape. Studies have shown a myriad of health rewards: better sleep, reduced stress, maintaining healthy weight, stronger immune system, and longevity.

2025年1月24日 · Children also have many opportunities to observe how others are judging them. The reactions of coaches, parents, teammates, opponents, and spectators to their play are visible on many occasions.

Kids get many benefits from playing sports. But before signing your kids up to play, consider each child's age, personality, and abilities to help make sure that being involved in sports is a good experience for everyone.

2023年8月11日 · There are the obvious physical benefits when kids play sports. It improves cardiovascular health and prevents obesity. But that's not all. "There can be social benefits where you make friends. You have an opportunity to connect with other people," says Dr. David Soma, a Mayo Clinic pediatric sports medicine specialist.

Mayo Clinic Minute: What are the health benefits when kids play sports? VIDEO AUDIO. There are the obvious physical benefits when kids play sports. It improves cardiovascular health and prevents obesity. But that’s not all. David Soma, M.D. Pediatric Sports Medicine . Mayo Clinic