Dana White follows a daily routine that includes minimal sleep, cold plunges, exercise, supplementation, and is centered around Gary Brecka’s 10X Health System.

Dana White takes a cold plunge in New York, doing 6 minutes at 37 degrees.MERCH: https://themaclife.teespring.com/VISIT: http://www.themaclife.comFOLLOW: htt...

2023年5月5日 · UFC president Dana White recently took some time out to engage in an unconventional form of therapy - a six-minute cold plunge in New York. The promotion's …

2024年6月15日 · Step 2: Cold Plunge. The second part of the process is a daily cold plunge. First thing every morning, Dana jumps into 50ºF water for three minutes. He's nuts about it, even …

2024年12月5日 · Dana White shares why cold plunges are a crucial part of his daily routine. Learn how this icy habit keeps him energized and at the top of his game! ️🔥

2024年6月6日 · Dana begins his day with a cold plunge at 50°F for three minutes. This practice, he explains, releases a shock protein from the liver that is beneficial for the body, particularly …

2024年3月27日 · Cold Plunge. As for cold plunging, White prefers to stick with three-minute sessions at 50 degrees. He calls it ‘literally my version of a coffee in the morning.’ “I jump into …

2023年10月19日 · The noted podcaster, Rogan has showcased that he probably takes his cold plunges at his home itself. But White doesn’t trust such home remedies and visits specialized …

2024年2月25日 · Join UFC President Dana White and longevity expert Gary Brecka as they plunge into the icy world of cold plunge therapy, sharing their personal experiences and the …

Why does Dana White do cold plunges? According to him: When you cold plunge at 50 degrees (F) for three minutes, your liver releases a shock protein that’s really good for your body and …