2024年8月12日 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.

2024年7月28日 · The max heart rate calculator gives you the quickest heart rate you can achieve while exercising without experiencing severe problems. The speed, distance, and intensity of training can and will vary wildly, depending on your natural ability, training level, …

Estimate your age-based maximum heart rate (MHR), and heart rates for your recovery (fat-burning), aerobic (cardiovascular) and anaerobic exercises

2024年8月12日 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.

2024年2月14日 · See the target heart rate zone and maximum heart rate according to the age chart. Going beyond your max heart rate is not healthy for you. Your maximum heart rate depends on your age. Subtracting your age from the number 220 will give you your maximum heart rate. Suppose your age is 35 years, and your maximum heart rate is 185 beats per minute.

Use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods.

With our HRmax Calculator you can estimate your maximum heart rate based on age and gender. Knowing your own maximum heart rate is important in your own personal exercise training. It is also of great importance for exercise stress testing to uncover cardiovascular disease.

The maximum heart rate can be estimated using the commonly used formula of 220 minus your age in years (220-age), or a more accurate formula 208 - 0.7 x age (Tanaka et al., 2001). These formula only give an estimation of maximum heart rate - ideally you should measure it. See the discussion on maximum heart rate.

2023年10月22日 · This calculator will determine your maximum heart rate (MHR) and calculate your exercise target heart rate (THR) zones in beats per minute (bpm). Target heart rate (THR) zones can be calculated from your age, age and measured resting heart rate (RHR) or, measured maximum heart rate (MHR) and measured resting heart rate (RHR).

2024年5月12日 · Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.