2024年6月14日 · This article outlines what post-marathon side effects to expect from your body and blood biomarkers after running long distances. We'll also share evidence-based recovery …

2024年4月12日 · What should runners do after finishing a marathon? Here's exactly what to do after crossing the finish line to help your legs recover faster, plus, how long you should wait …

2024年10月2日 · Differences and individual needs aside, most running coaches recommend taking at least 3-7 days off from running after a marathon to allow your body to recover before …

2023年3月29日 · Exposure to thousands of other runners during a marathon is just one reason you might get runner's flu. After training for months, sacrificing your weekend mornings to …

2023年2月1日 · What to Expect After You Run a Marathon. Here are 6 things to expect after you run a marathon: You will be sore. You damage your muscles, including your heart muscle, …

2015年10月16日 · There is no exact formula to follow for post-marathon recovery. How long it takes to recover from your race depends upon how well prepared you were going in. A general …

2024年10月2日 · As many runners know, the hours and days after a marathon can feel really rough. You might feel nauseous, achy, mentally foggy, or generally unwell. This science …

2024年7月8日 · Post-marathon recovery combines rest, nutrition, hydration, and activity. A registered dietitian and lifelong runner advises what to do after you cross the finish line as well …

2023年4月4日 · Post-marathon blues after running a big race, even successfully, can impact recovery. Dr. Beth McQuiston and Abbott runners discuss what happens in the brain.

2024年11月1日 · Whether it’s your first or fifteenth time running the 26.2-mile distance, you can support your body on that journey with the movement, nutrition, and mobility tips below that …