2023年6月22日 · It is worthwhile to talk to a physical therapist or personal trainer who has experience working with people with osteoporosis. They can help you develop a strength-training routine. They also can help you learn to use proper form and technique to prevent injury and get the most from each workout. Weight-bearing aerobic activities

2023年8月15日 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort.

2022年5月14日 · Starling AJ. Unusual headache disorders. Continuum. 2018; doi: 10.1212/CON.0000000000000636. Headache: Hope through research.

2024年8月20日 · Balance exercises can help you keep your balance at any age. They can make you feel more secure. Older adults especially need balance exercises to help prevent falls.

2024年3月29日 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

2022年5月17日 · Surgical and other procedures. Because most people don't develop symptoms until avascular necrosis is advanced, your health care provider might recommend surgery.

2023年8月25日 · Exercise intensity is a subjective measure of how hard physical activity feels to you while you're doing it, called your perceived exertion. Your perceived exertion may be different from what someone else feels doing the same exercise. For example, what feels to you like a hard run can feel like an easy workout to someone who's more fit.

2021年11月3日 · Metatarsalgia is a condition in which the ball of your foot becomes painful and inflamed. Learn about the causes, treatments and prevention of this injury.

2022年11月29日 · Use proper form. Learn to do each exercise correctly. When lifting weights, move through the full range of motion in your joints.

2024年2月24日 · Overview. Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a break.